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    timothykraziano
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    It is thought that the consumption of foods rich in potassium may assist in the body’s transition into ketosis. Overconsumption of starchy vegetables should be avoided on the ketogenic diet. However, non-starchy vegetables are recommended, especially greens such as spinach, Ciniax Garcinia Cambogia Brussels sprouts and kale. It may be wise in these cases to ratchet down your carb intake over time. Make sure you ingest enough electrolytes and calories in the first few days. A small reduction in one uncontrolled study where caloric intake was reduced on the ketogenic diet.

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